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Socialization is necessary at every age in life — but it’s especially crucial for seniors. Older adults are at high risk of loneliness and depression, whether through living alone, loss of family or friends, or chronic illness.  Additionally, the lack of socialization can worsen stress and [...]

As we get older, our bodies and minds change. One of the most noticeable changes is our memory.  A little forgetfulness is normal as we age. If it doesn’t majorly affect your life, then it is not something to be worried about.  Severe loss of memory is not normal. It may be a sign of […]

Once you retire, you suddenly find that you have plenty of time on your hands. This is the perfect time to pick up a new hobby. Perhaps you always wanted to learn an instrument but never had the time until you retired. Contrary to popular belief, you don’t have to be young to start learning [...]

Since 1988, Mainline Adult Day Center has been serving adults with cognitive and physical limitations, helping these adults succeed while taking stress off of their caregivers. Our aim is to provide a supportive environment in which our members can maintain the highest possible degree of [...]

Regular exercise is important for seniors. It keeps you strong and limber — plus, it lowers your risk for many diseases and disorders both physical and mental. Exercise also reduces your chance of injuring yourself while doing daily activities. There’s an abundance of forms of exercise you can [...]

Brain atrophy refers to when the number of connections between brain cells are lost or when brain cells themselves are lost. A loss in brain cells or the connections between them can lead to cognitive decline. Some brain atrophy can happen naturally as we age. Below, we’re going to outline some [...]

As many get older and enter different phases of their lives, maintaining their independence is quite important. The meaning of independence may differ from person to person, but being able to remain independent and live a fulfilling life is very empowering. February is Senior Independence [...]

Typically obtained in the late teens, the driver’s license is a sign of freedom as a child turns into an adult. It provides them a sense of independence as their ability to get around increases dramatically. As we age, we usually have similar feelings to that teenager. Older adults can become [...]

When the seasons change to spring and summer, we want to get outside and enjoy the sunshine. One outdoor activity that can do wonders for senior health is gardening. Whether you’re growing flowers or food, here are some health benefits gardening can have for seniors. Promotes Physical Activity [...]

So far, a cure for dementia has not been discovered or created. However, amazing technological advancements have made it easier for caregivers to care for those with dementia, as well as to help make those with dementia feel safe and comfortable. Here are some great technological innovations [...]