Blog

Once you retire, you suddenly find that you have plenty of time on your hands. This is the perfect time to pick up a new hobby. Perhaps you always wanted to learn an instrument but never had the time until you retired. Contrary to popular belief, you don’t have to be young to start learning [...]

Since 1988, Mainline Adult Day Center has been serving adults with cognitive and physical limitations, helping these adults succeed while taking stress off of their caregivers. Our aim is to provide a supportive environment in which our members can maintain the highest possible degree of [...]

Regular exercise is important for seniors. It keeps you strong and limber — plus, it lowers your risk for many diseases and disorders both physical and mental. Exercise also reduces your chance of injuring yourself while doing daily activities. There’s an abundance of forms of exercise you can [...]

Brain atrophy refers to when the number of connections between brain cells are lost or when brain cells themselves are lost. A loss in brain cells or the connections between them can lead to cognitive decline. Some brain atrophy can happen naturally as we age. Below, we’re going to outline some [...]

As many get older and enter different phases of their lives, maintaining their independence is quite important. The meaning of independence may differ from person to person, but being able to remain independent and live a fulfilling life is very empowering. February is Senior Independence [...]

Typically obtained in the late teens, the driver’s license is a sign of freedom as a child turns into an adult. It provides them a sense of independence as their ability to get around increases dramatically. As we age, we usually have similar feelings to that teenager. Older adults can become [...]

When the seasons change to spring and summer, we want to get outside and enjoy the sunshine. One outdoor activity that can do wonders for senior health is gardening. Whether you’re growing flowers or food, here are some health benefits gardening can have for seniors. Promotes Physical Activity [...]

So far, a cure for dementia has not been discovered or created. However, amazing technological advancements have made it easier for caregivers to care for those with dementia, as well as to help make those with dementia feel safe and comfortable. Here are some great technological innovations [...]

Aging may be inevitable, but it doesn’t have to come at the expense of a happy and fulfilling lifestyle. To maintain health and happiness as you age requires you get regular exercise, eat a nutritious and balanced diet, get enough sleep, reduce stress, and keep a good social life. More on each [...]

As we age, our bodies naturally become less effective at doing what they do. Because of this, some people accept weight gain and illness that seems to come with age. But it doesn’t have to be that way. Consuming the right types and amounts of food can minimize your chances of disease or [...]